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If your goal were to lose weight and be more fit, here are a few examples. Jot down affirmations for your objective and limit each subliminal recording to a theme using a few consistent affirmations. Be sure to use positive statements to affirm what you want instead of using negative statements like “don’t”. Copy the statement back to back three times so it says: “ I love swimming, I love swimming, I love swimming.First, decide what you want to accomplish or change. If I have a command like: I love swimming. After you've recorded the statements you feel will work for you, copy each statement in triplicate. Avoid using words like shouldn't, can't, don't, etc.
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In an audio editor like Logic Pro or GarageBand, record single statements, positive statements like the one listed above. If you decide to go with ambience, make sure to experiment with loop points in your audio program, so that you can set up a nice environmental loop on your iPod, etc. You don't want those old, sad, depressing tracks getting mixed with positive statements, right? If you do choose to embed an entire playlist of your favorite songs with subliminal messages, make sure that they are uplifting songs. Secondly, when you are relaxed, your subconscious is much more receptive. First, they make you relax in whatever state you are in. Ambient sound like rain drops, waterfalls, and ocean waves serve a dual purpose. Should you choose to make a subliminal message loop for yourself, consider these suggestions for foreground audio.
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Many scientific studies have proven that the subconscious mind does not play well with dont's, and similar commands telling yourself to stop something. If you're going to make a subliminal message loop for yourself, or even an affirmation that can play in the background whilst you play Parcheesi, make sure it's positive. If this sounds appealing to you, here are a few suggestions on putting together your own affirmations and subliminal messages so that you can make yourself into the person you've always dreamed of.while washing dishes, playing video games, and watching television. So, if they can (well, they can't now) use subliminal messaging to their advantage on you, why can't you use it to your advantage on yourself? In fact, organizations like the FCC even have active bans in place to prevent companies from using this to their advantage in advertisement and marketing. Many scientific studies have proven that our subconscious is always willing to learn when our conscious isn't. One route that you might take to advance your skills, personality and mental acuity would be through affirmations, or subliminal messaging. With the advent of the TV, computer, and most assuredly the internet (yep, I'm talking to you) let's face it, most of us have gotten a little. It's in our DNA to want to improve and become better than what we already are. We all dream of being smarter, more charming, more perceptive, more.
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